Bio-Multi - 12 vitamins and 6 minerals

Bio-Multi (Multivitamin Pharma Nord / Bio-Antioxiodant) is a broad-spectrum, high-quality nutritional supplement manufactured in accordance with pharmaceutical standards. The oval tablet measures 9 x 16 mm and contains 12 primary vitamins and 6 minerals, including the patented selenium preparation SelenoPrecise® and other important antioxidants. One tablet provides a high dose of the most relevant vitamins and minerals, including the entire B vitamin complex (eight B vitamins)

Bio-Multi does not contain iron. Although iron is an essential nutrient that everyone needs, only some people need more than their diet can provide. Those who want to increase their iron intake can easily take a separate supplement of organically bound iron.

Vitamins are essential, organic compounds that the body is either unable to produce or produces in amounts that are inadequate. That is why we need vitamins from our diet. A nutrient can only be called a vitamin if being deficient in that particular nutrient causes a specific disease. Vitamins are grouped as either water-soluble or fat-soluble vitamins. The water-soluble vitamins are not stored in the body but are excreted relatively quickly. The fat-soluble vitamins, on the other hand, are stored in different tissues and it takes longer for them to exit the body. For that reason, it takes a while before you develop signs of being deficient in a fat-soluble vitamin.

Some vitamins and minerals like selenium, zinc, vitamin C, and vitamin E are antioxidants. This means that they are able to protect cellular DNA, proteins, and lipids against so-called oxidative stress. In a multivitamin complex, the balance between the individual vitamins and minerals is adjusted proportionally to make sure they interact in an optimal way. Multivitamin Pharma Nord contains 18 different vitamins and minerals.

Minerals are elements that are found in the earth and in the sea, where they are absorbed by plants and continue through the food chain. When we eat plants, fish and animals, we get minerals in the form of different elemental salts. Selenium contributes to a healthy immune system and thyroid function. Zinc plays a role in the maintenance of skin, hair, vision, nails, and bones. Chromium takes part in the maintenance of normal blood glucose levels, and magnesium contributes to healthy functioning of our nerves and muscles.

The body does not absorb pure minerals very well. Moreover, inorganically bound minerals are not absorbed nearly as well as organically bound ones, depending on the specific mineral.

The minerals in our diet are divided into the following categories, depending on how much we need on a daily basis:

• Macrominerals: >100 mg daily ( calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur)
• Trace elements: <100 mg daily ( iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium )

Macrominerals are not more important for our health than trace elements are, but we need to ingest macrominerals in larger quantities. It is exactly like an intricate clockwork where the small cogwheels are every bit as important as the larger cogwheels, because the clockwork will not operate properly if any of the cogwheels are missing or malfunctioning.

The best source of vitamins and minerals is a healthy and varied diet, preferably with a lot of unrefined foods. Vitamin C contributes to the collagen formation for healthy bones, gums, skin, teeth and cartilage. Vitamin D plays a role in the maintenance of healthy bones, teeth and muscle function, and vitamin B1 contributes to a normal heart function. Good vitamin and mineral sources generally include:

• vegatables
• fruit
• meat
• fish
• eggs
• whole-grain

The European Food Safety Authority (EFSA) has evaluated the evidence behind the active ingredients and has acknowledged the following claims:

• Vitamin C contributes to normal collagen formation that affects the normal functioning of blood vessels

• Vitamin C contributes to normal collagen formation, which is important for normal function of bones

• Vitamin C contributes to normal collagen formation, which is important for normal function of cartilage

• Vitamin C contributes to normal collagen formation, which is important for normal function of gums

• Vitamin C contributes to normal collagen formation, which is important for normal function of skin

• Vitamin C contributes to normal collagen formation, which is important for normal teeth

• Vitamin C, niacin, pantothenic acid, vitamin B12, vitamin B6, vitamin B2, biotin, manganese, and copper contribute to normal energy-yielding metabolism

• Vitamin C, niacin, vitamin B12, vitamin B6, vitamin B2, thiamine, biotin, magnesium, and copper contribute to normal functioning of the nervous system

• Vitamin C, niacin, vitamin B12, vitamin B6, thiamine, folic acid, biotin, and magnesium contribute to a normal psychological function

• Vitamin C, vitamin B12, vitamin B6, vitamin A, vitamin D, folic acid, zinc, selenium, and copper contribute to normal functioning of the immune system

• Vitamin C, vitamin E, vitamin B2, zinc, selenium, manganese, and copper contribute to protecting cells against oxidative stress

• Vitamin C, niacin, pantothenic acid, vitamin B12, vitamin B6, vitamin B2, folic acid, and magnesium help to reduce tiredness and fatigue

• Vitamin C contributes to the regeneration of the reduced form of vitamin E

• Vitamin C increases the absorption of iron

• Niacin, vitamin B2, vitamin A, and biotin help to the maintenance of normal mucous membranes

• Niacin, vitamin B2, and vitamin A contribute to the maintenance of normal skin

• Pantothenic acid contributes to normal synthesis and metabolism of steroid hormones, vitamin D, and certain neurotransmitters

• Pantothenic acid contributes to normal mental performance

• Vitamin B12, vitamin B6, and folic acid contribute to normal homocysteine ​​metabolism

• Vitamin B12 and vitamin B6 contribute to normal red blood cell formation

• Vitamin B12, vitamin D, folic acid, magnesium, and zinc have a role in the process of cell division

• Vitamin B6 contributes to normal cysteine synthesis

• Vitamin B6 contributes to normal protein and glycogen metabolism

• Vitamin B6 contributes to the regulation of hormonal activity

• Vitamin B2 contributes to the maintenance of normal red blood cells

• Vitamin B2, vitamin A, and zinc help to maintain normal vision

• Vitamin B2 and vitamin A contribute to normal metabolism of iron

• Thiamine and magnesium contribute to normal energy metabolism

• Thiamine contributes to normal functioning of the heart

• Vitamin A plays a role in cell specialization

• Vitamin D contributes to normal absorption / utilization of calcium and phosphorus

• Vitamin D contributes to normal blood calcium levels

• Vitamin D, magnesium, zinc, and manganese contribute to the maintenance of normal bone

• Vitamin D contributes to the maintenance of normal muscle function

• Vitamin D and magnesium contribute to the maintenance of normal teeth

• Folic acid contributes to normal maternal tissue growth during pregnancy

• Folic acid contributes to normal amino acid synthesis

• Folic acid contributes to normal blood formation

• Biotin, chromium, and zinc contribute to normal macronutrient metabolism

• Biotin, zinc, and selenium contribute to the maintenance of normal hair

• Biotin and zinc contribute to the maintenance of normal skin

• Chromium helps to maintain normal blood sugar levels

• Magnesium contributes to the electrolyte balance

• Magnesium contributes to normal muscle function

• Magnesium and zinc contribute to normal protein synthesis

• Zinc contributes to normal acid-base metabolism

• Zinc contributes to normal carbohydrates metabolism

• Zinc contributes to normal cognitive function

• Zinc contributes to normal DNA synthesis

• Zinc contributes to normal fertility and reproduction

• Zinc contributes to normal metabolism of fatty acids

• Zinc contributes to normal metabolism of vitamin A

• Zinc and selenium contribute to the maintenance of normal nails

• Zinc helps maintain a normal level of testosterone in the blood

• Selenium contributes to normal sperm cell production

• Selenium contributes to normal thyroid function

• Manganese contributes to the normal formation of connective tissue

• Copper contributes to the maintenance of normal connective tissue

• Copper contributes to normal pigmentation of the hair

• Copper contributes to normal iron transport in the body

• Copper contributes to normal skin pigmentation